<– Creating supple calves at the skipping clinic, one wince at a time.
A. Front squat: 1X5 @ 75%, 2X3 @ 80%, 3×1 @ 85%; rest 2 min
B. For time:
30 shoulder touches, row 300 m
20 shoulder touches, row 400 m
10 shoulder touches, row 500 m
15 pushups, row 400 m
10 pushups, row 300 m
5 pushups.
C. 3×60 sec hollow hold with plate
Some good basic tips on Olympic lifting can be found here.
A. 5 x 140, 2 x 3 x 150, 3 x 1 x 157.5. Really struggling with these this week again (still?) Depth was not great today.
B. 13:13 Rx’d. My shoulder touches were done from not very high up the wall, but if Colin says it’s Rx’d I’ll take it :).
A. 75% @75#, 80%@80#, and 85% @85 #…i like how my numbers work out so well – hehe!!
B. 12:08, shoulder touches and pushups were scaled on the box.
Mara way to Rx it girl, i’d take it too – awesome work!!!