by Colin | Apr 7, 2019 | Blog / Workouts
A. Pull-up strength, EMOMx15: Min 1-5: Max strict ring pull-ups in 25 seconds Min 6-10: Max controlled supinated body rows in 25 seconds Min 11-15: 10-30 second hang. B. For reps and calories: 6 minute AMRAP of: 3 hang squat cleans (135/95) 6 bar hop burpees Rest 2...
by Colin | Apr 6, 2019 | Blog / Workouts
A. Alternating with a partner for 18 rounds (9 each), on 90 second intervals: 3-5 strict pull-ups (scale to tough ring rows or hinge rows) 5 barbell ground-to-overhead (95/65 or scale to 50-60% of your push press) 1 lap (turf) of bearhug D-ball or sandbag carry. (27...
by Colin | Apr 5, 2019 | Blog / Workouts
A. Snatch balance practice – Take 5 minutes to work on sets of 3 at a light weight (50-60% of your max snatch). B. Snatch – Work up to a heavy double. Newer people will work on technique at lighter weights. Success in Olympic weightlifting is of course...
by Colin | Apr 4, 2019 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Apr 3, 2019 | Blog / Workouts
A. Split jerks – 5×2, increasing weight from last week if possible. B. 10 minute AMRAP of: 2, 4, 6, 8, 10, etc. wall balls and pull-ups. Scale pull-ups to ring rows, hinge rows, or body rows. Compare to July 26 2018. C. 4 max effort sets of plate hollow...
