by Colin | Mar 23, 2019 | Blog / Workouts
A. With a partner, for a 25 minute AMRAP: 50 overhead KB swings 50 burpees Run 5 laps on the turf 50 box jumps 50 ring rows Run 5 laps on the turf. Partition the work as needed, except on the run, which will be done...
by Colin | Mar 22, 2019 | Blog / Workouts
A. Cleans – 5×3, working up to a moderately heavy weight. B. 4 rounds for time of: 8 deadlifts at 55% 16 pull-ups 24 wall balls.
by Colin | Mar 21, 2019 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 20, 2019 | Blog / Workouts
A. Handstand practice: 2 laps slow bear crawl with active shoulders – Try to get your hips as much above your shoulders as you can. 5-10 kick-ups, focusing on gently touching the wall (or better yet, not at all) Every 45 seconds for 10 rounds, do a slow HSPU...
by Colin | Mar 19, 2019 | Blog / Workouts
A. Split jerk – 5×3 at a moderately heavy weight. Focus on speed and position. B. By special request from H: Partner “DT” / Bike: Each person accumulates 5 rounds of: 12 deadlifts + 9 hang power cleans + 6 push jerks (155/115 or scale to 65-70%...
