by Colin | Mar 3, 2019 | Blog / Workouts
A. Clean complex – Every 2 minutes for 5 sets, do 2 hang cleans + 1 cleans, working at a moderately heavy weight. B. Open workout 19.2 variation. The actual workout as written is very much a testing workout, and is designed to separate everyday athletes (which...
by Colin | Mar 2, 2019 | Blog / Workouts
A. With a partner, alternating rounds for 30 minutes: 5 bodyweight deadlifts (or 50% of your deadlift 1 rep max, whichever is less) 10 push-ups 10 pull-ups Sprint 1 lap (on turf).
by Colin | Mar 1, 2019 | Blog / Workouts
A. Ring muscle-up / pulling strength and skill work: If you’re able to do pull-ups: work on 10-20 assisted ring MU transitions (OR strict MU if you’re able). You may also try Russian dips (https://www.youtube.com/watch?v=rCOuSNCVack) on some boxes. These can be...
by Colin | Feb 28, 2019 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Feb 27, 2019 | Blog / Workouts
A. Push jerk – 6×2, increasing weight for some or all of the sets from last week. B. 7 minute AMRAP of: 7 barbell “clusters” (clean + thruster) (95/65) 7 bar-facing burpees. C. 3 rounds, not for time: 15-30 GHD hip extensions 10-25 GHD sit-ups...
