by Colin | Jun 9, 2019 | Blog / Workouts
A. For 6 work sets, increasing weight across the sets if your technique is solid: 1 hang snatch + 2 snatches. B. With a partner, for time, for 3 rounds: Run 400 m / Row 500 m Switch roles. This may be a bit of a pacing exercise, depending on what you and your partner...
by Colin | Jun 8, 2019 | Blog / Workouts
A. Overhead stability practice: Using the curved Yoak or the thick dowel overhead, aim for a total of 3 laps carrying two KBs or DBs suspended by bands. We’ve done this one in a recent team workout, and in the past. It’s pretty fun and humbling at the same...
by Colin | Jun 7, 2019 | Blog / Workouts
A. Straight arm pressing strength EMOM for 10 rounds: Minutes 1-6: 20-30 sec of shoulder taps (ideally in a handstand or wall walk position, but scale to a plank or pike position if needed) Minutes 7-10: 10-30 sec L-sit (scale to tuck) hold on parallettes, boxes, or...
by Colin | Jun 6, 2019 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 5, 2019 | Blog / Workouts
A. Overhead squat – Find your 3 rep max. Newer people will continue to work on technique, adding weight from last week if possible (5×3, no tempo). B. 2 rounds for time of: 25 back rack reverse lunges (95/65) 25 back squats (same bar) 25 hand-release...
