by crossfitsteinbach | Jun 20, 2024 | Thoughts on Fitness
We’re not just about fitness and working hard in the gym! Nutrition plays a big role in overall health and performance, and sometimes it’s just nice to get out of the house and have someone else do the cooking. We’re a small, local business, and we...
by crossfitsteinbach | Jun 20, 2024 | Thoughts on Fitness
𝗪𝗵𝗮𝘁’𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗶𝗿𝘀𝘁 – 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲? In an ideal world, both of them, but keeping it simple initially is better. 𝗢𝘂𝗿 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀… 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲. That’s not to downplay the importance of nutrition, because it really is the...
by crossfitsteinbach | Jun 14, 2023 | Thoughts on Fitness
I’ve had a few conversations recently about core strength and its role in keeping your back in a safer position while you’re lifting. And trust me when I say this… we can ALL use a stronger core. Core strength and grip strength help EVERYTHING else....
by crossfitsteinbach | Dec 5, 2022 | Thoughts on Fitness
We spend a LOT of time talking with our members about creating habits, and finding better ways of making healthier lifestyle choices. You might think that people who are in great shape must have great willpower. And while that is certainly a piece of the puzzle, the...
by crossfitsteinbach | Nov 29, 2022 | Thoughts on Fitness
“Why would anyone do that to themselves?” 🤔 If you don’t work out regularly, it can be hard to wrap your head around why anyone would do challenging workouts, day after day, week after week. We asked our members what they feel after a tough workout....
