by crossfitsteinbach | Mar 30, 2022 | Thoughts on Fitness
We (as coaches) often hear from members about these two things regarding protein: 1. “I have to eat how much?? That’s like a zillion chicken/beef parts, isn’t it?” 2. “I’m trying to eat more protein, but I’m having a hard...
by crossfitsteinbach | Dec 19, 2021 | Thoughts on Fitness
With the holidays a few days away, I know some of you might be stressing about what to do about your nutrition while still enjoying time with your family – and yes, it’s possible to do both! Here are a few tips to help you approach the weekend without feeling...
by crossfitsteinbach | Dec 15, 2021 | Thoughts on Fitness
In this age of virtually unlimited access to information, shouldn’t it be easier to do DIY (do-it-yourself) fitness on your own? You’d think so, wouldn’t you? With a few keystrokes or swipes of a finger, you can find a HIIT workout, a yoga session, a...
by crossfitsteinbach | Dec 9, 2021 | Thoughts on Fitness
I’ve been the coaching business for over a decade, and what I’m about to say might be surprising. Sure, the physical part of working out can be a challenge, but do you know what really holds a lot of people back? It’s the mental part. Here’s...
by crossfitsteinbach | Dec 1, 2021 | Thoughts on Fitness
Raise your hand if you’ve ever thought… “I wish there was just a pill or gadget that would instantly make me fit.” I think we all have at some point. — In the first “Matrix” movie with Keanu Reeves, there’s a scene where he gets plugged into a machine that...
