by crossfitsteinbach | Dec 9, 2021 | Thoughts on Fitness
I’ve been the coaching business for over a decade, and what I’m about to say might be surprising. Sure, the physical part of working out can be a challenge, but do you know what really holds a lot of people back? It’s the mental part. Here’s...
by crossfitsteinbach | Dec 1, 2021 | Thoughts on Fitness
Raise your hand if you’ve ever thought… “I wish there was just a pill or gadget that would instantly make me fit.” I think we all have at some point. — In the first “Matrix” movie with Keanu Reeves, there’s a scene where he gets plugged into a machine that...
by crossfitsteinbach | Nov 25, 2021 | Thoughts on Fitness
Last week we talked about nutrition, habit formation, and our general approach to incorporating more effective nutrition into a healthy lifestyle. Here’s a question for you. Do you know how you should be eating to reach your goals? If you’re like many...
by crossfitsteinbach | Nov 19, 2021 | Thoughts on Fitness
We’re going to shift directions here and head into the kitchen, so to speak. One of the key things that we talk to people about, both members and people thinking of joining, is nutrition. That’s why it’s at the base of the pyramid above. This...
by crossfitsteinbach | Apr 13, 2021 | Thoughts on Fitness
One of the most common things that people tell us is that they want to lose weight. It’s easy to get sidetracked by all the health and fitness gimmicks out there, and it’s also easy to get discouraged when you try them and they don’t work....
by crossfitsteinbach | Mar 24, 2021 | Thoughts on Fitness
If you know you should eat better… but you haven’t gotten the ball rolling yet, chances are pretty good that you just don’t know how to start. You’re staring down that nutrition mountain and wondering how you’ll ever get to the top. What...
