by Colin | Feb 17, 2019 | Blog / Workouts
**We will have limited hours today because of the Louis Riel Day holiday. There will be three scheduled classes: Regular class – 10:00 am – 11:30 am (note extended time) Strength class – 11:30 am – 12:30 pm Regular class – 5:00 pm –...
by Colin | Feb 16, 2019 | Blog / Workouts
A. From March 25 2018 and Oct 14 2018: With a partner, taking 2 minutes at each station, and resting/transitioning for 30 seconds: 2 rounds of: D-Ball (or sandbag) ground to over the shoulder (alternate reps with your partner, using different d-balls if needed)...
by Colin | Feb 15, 2019 | Blog / Workouts
Bring a friend or family member out to any of the regular classes today, and do a partner workout with them! A. Turkish get-up – Work up to a heavy (not maximal) set of 2 (i.e. 2 reps on the same arm, without setting the weight down), and then do 1-2 more sets...
by Colin | Feb 14, 2019 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Feb 13, 2019 | Blog / Workouts
A. Bench press – Find your 3 rep max. B. 5 rounds for time of: 16 KB snatches (8 per arm) 16 single KB front squats (hold KB in front rack, not the goblet squat position) 16 ring rows (optional scale up to strict pull-ups). Compare to May 15...
by Colin | Feb 12, 2019 | Blog / Workouts
A. Find your 3 rep max back squat. Take your time with this, warming up well, and resting adequately between attempts. If you are new, we will do a 5×5. B. 3 rounds, not for time: 15-30 GHD hip extensions 10-25 GHD sit-ups (modify to abmat sit-ups if...
