by Colin | Feb 11, 2019 | Blog / Workouts
A. Rope climb technique and strength: 5 sets of 1-3 rope climbs (scale to rope pulls from the floor) 2 sets of max effort Bulgarian ring rows 2 sets of max effort supinated body rows B. With a partner, for a 15 minute AMCAP (as many calories as possible!): 4 laps...
by Colin | Feb 10, 2019 | Blog / Workouts
A. Push jerk – 5×3, working at a moderately challenging weight. B. 10 minute AMRAP of: 5 overhead squats (135/95, or scale to a challenging weight) 7 power cleans 9 deadlifts Compare to April 26 2018.
by Colin | Feb 9, 2019 | Blog / Workouts
A. 20 minute AMRAP of: 15 back squats (from floor) (135/95 or 40%, whichever is less) 15 burpees 3 laps heavy suitcase carry (1 KB or DB). Compare to Feb 18 2018 or Oct 21 2018.
by Colin | Feb 8, 2019 | Blog / Workouts
A. Snatch practice: 3×3 tall snatches, working at a light weight 6×2 snatches, lifting every 2 minutes. B. Alternating with a partner for 3 rounds each: Row 500 m Rest while your partner works. Record your times for each...
by Colin | Feb 7, 2019 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Feb 6, 2019 | Blog / Workouts
A. Ring muscle-up / pulling strength and skill work: If you’re able to do pull-ups: work on 10-20 assisted ring MU transitions (OR strict MU if you’re able). If you’re not yet able to do pull-ups, skip to the next step. 4 max effort sets of ring...
