by Colin | Jan 12, 2019 | Blog / Workouts
A. 20 minute AMRAP of: 5 thrusters (95/65 or scale to 64/45 or 45/35) 7 hang power cleans 9 box jumps. The weight should be light enough that you can perform unbroken sets of each movement.
by Colin | Jan 11, 2019 | Blog / Workouts
A. Pull-up strength: 3 max effort sets of strict pull-ups (scale to hinge rows if needed) 2 max effort sets of kipping pull-ups (scale to ring rows) 2 max effort sets of supinated body rows B. With a partner, working at the same time, 5 rounds for time of: Partner A:...
by Colin | Jan 10, 2019 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 9, 2019 | Blog / Workouts
A. 5 sets of the following complex, working at a moderately heavy weight: hang clean + push jerk + hang clean + split jerk. B. 12 minute AMRAP of: 10 weighted lunges per leg (2 DBs or KBs) 50 double-unders (scale reps if needed) 10 handstand push-ups (scale to...
by Colin | Jan 8, 2019 | Blog / Workouts
A. Push press – 5×5@80% (increase weight from last week). B. For total calories: 6 rounds of: Row 40 seconds, rest 20 seconds. Rest 1 minute 4 rounds of: Row 40 seconds, rest 20 seconds. Rest 1 minute 2 rounds of: Row 40 seconds, rest 20 seconds. Compare to...
by Colin | Jan 7, 2019 | Blog / Workouts
A. Back squat – 4×8@65%. B. 3 rounds for time of: 15 DB squat cleans 15 knees-to-elbows 15 ring dips (scale down to bar dips, ring push-ups, or regular push-ups). Compare to May 28 2018 or Jan 5 2018.
