by Colin | Dec 13, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Dec 12, 2018 | Blog / Workouts
A. Rack jerks – 5×3 @ 75-85%. B. This one is a bit of a strategy game, and you can partition the exercises however you like. 10 minute AMRAP of: Bike/row for calories (1 cal = 2 points) Double-unders (1 DU = 1 point, 1 single skip = 0.5 points). If you are...
by Colin | Dec 11, 2018 | Blog / Workouts
A. Deadlift – 4×3@65%, 4×2@70%, lifting every 90 seconds. B. 4 rounds for time of: 5 DB (wo)manmakers 20 pull-ups (scale to 15 or 10 reps, or ring rows) 4 laps suitcase carry (heavy DB or KB). The pull-ups should not be a slow slog in this one, so...
by Colin | Dec 10, 2018 | Blog / Workouts
A. Front squat – 2×5@75%, 3×3@80%. B. 12 minute AMRAP of: 300/250 m row 15 barbell push presses (95/65).
by Colin | Dec 9, 2018 | Blog / Workouts
A. Press – 4×6@70%. B. For time: 21-15-9 of: Calories on the rower or bike Bodyweight deadlift (or 50%, whichever is less) Pull-ups. Compare to May 1 2018. C. Tabata hollow rocks (scale to tuck rocks or tuck...
by Colin | Dec 8, 2018 | Blog / Workouts
A. From crossfit.com on Nov 27 2018 (https://www.crossfit.com/workout/2018/11/27#/comments): 18-15-12-9-6-3 reps for time of: Thrusters Power snatches Toes-to-Bars Men: 75 lb. Women: 55 lb. Here are some recommended scaling options from the website: This triplet is...
