by crossfitsteinbach | Dec 9, 2021 | Thoughts on Fitness
I’ve been the coaching business for over a decade, and what I’m about to say might be surprising. Sure, the physical part of working out can be a challenge, but do you know what really holds a lot of people back? It’s the mental part. Here’s...
by crossfitsteinbach | Dec 1, 2021 | Thoughts on Fitness
Raise your hand if you’ve ever thought… “I wish there was just a pill or gadget that would instantly make me fit.” I think we all have at some point. — In the first “Matrix” movie with Keanu Reeves, there’s a scene where he gets plugged into a machine that...
